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Side Leg Raises

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Side Leg Raises

Bodyweight Hip Adductors Hip Flexors

original: redgifs.com/watch/AnguishedCarefreeAsiaticgreaterfreshwaterclam

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Bear Crawl Sled Drags

Bear Crawl Sled Drags

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Barbell Lateral Step-Up

Barbell Lateral Step-Up

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Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

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Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Cable Side Crunch

Cable Side Crunch

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Tire Jump

Tire Jump

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Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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Barbell Sumo Block Pull

Barbell Sumo Block Pull

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Smith Good-morning

Smith Good-morning

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Sprint

Sprint

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Barbell Back Extension (on hyperextension apparatus)

Barbell Back Extension (on hyperextension apparatus)

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Medicine Ball Mountain Climber

Medicine Ball Mountain Climber

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Weighted Clam Bridge

Weighted Clam Bridge

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Weighted Incline Twisting Situp

Weighted Incline Twisting Situp

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Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

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Running Lunge

Running Lunge

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Fire Hydrant In-Out

Fire Hydrant In-Out

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Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

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Quads-SMR

Quads-SMR

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