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Half-Kneeling Single Arm Dumbbell Curl to Press

Banded Lateral X Walk

Walking Leg Cradles

Walking Leg Cradles

Split Squat Isometric Hold

Walking Leg Cradles

Split Squat Isometric Hold

Half-Kneeling Single Arm Dumbbell Curl to Press

Alternating Barbell Forward Lunge

Standing IT Band Stretch

Standing IT Band Stretch

Standing IT Band Stretch

Standing IT Band Stretch

Split Squat Isometric Hold

Split Squat Isometric Hold

Split Squat Isometric Hold

Split Squat Isometric Hold

Split Squat Isometric Hold

Split Squat Isometric Hold

Glute Bridge March on Couch

Glute Bridge March on Couch

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Glute Bridge March

Clam

Glute Bridge March

Glute Bridge March

Glute Bridge March

Barbell Side Lunge

Side Lunge Sweep

Banded Lateral X Walk

Side Lunge Sweep

Walking Leg Cradles

Clam

Side Lunge Sweep

Clam

Barbell Side Lunge

Side Lunge Sweep

Barbell Side Lunge

Barbell Side Lunge

Barbell Side Lunge

Barbell Side Lunge

Clam

Side Lunge Sweep

Walking Leg Cradles

Side Lunge Sweep

Clam