Dumbbells gifs
Standing Hammer Curl to Lateral Raise
Gunslinger Lunge
Palm Rotational Row
One Arm Seated Hammer Curl
Standing Concentration Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Hammer Curl to Press
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Hammer Curl
Get Up Situp
Walking Lunge With Overhead Weight
Weighted Clam Bridge
Shifting Side Lunge
Circus Bell
Transverse Lunge
Two-Arm Upward Chop
Weighted Swiss Ball Crunch
One Arm Seated Arnold Press
One Arm Standing Arnold Press
Standing Y
Front Delt Raise
