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Sandbag Load

Air Jacks

Dumbbell Overhead Lunge

Farmer's Walk

Farmer's Walk on Toes

One-Arm Dumbbell Snatch

Dumbbell Deadlift

Sandbag Load

Overhead Dumbbell Carry

Dumbbell Burpee To Overhead Press

Farmer's Walk on Toes

Sandbag Load

Air Jacks

Dumbbell Overhead Lunge

Air Jacks

One-Arm Dumbbell Snatch

Sandbag Load

Sled Row

Dumbbell Burpee To Overhead Press

Two-Arm Kettlebell Clean

Dumbbell Deadlift

Farmer's Walk

Farmer's Walk on Toes

Tire Flips

Two-Arm Kettlebell Clean

Sled Row

Overhead Dumbbell Carry

Dumbbell Split Jump

Frog Squat

Feet Forward Smith Machine Squat

Two-Arm Upward Chop

Medicine Ball Single Leg Lift and Chop

Lunge with Diagonal Reach

Two-Arm Upward Chop

Plie Dumbbell Squat

Dumbbell Wall Squat

Sandbag Turkish Getup

Lunge with Side Bend

Frog Jumps

Dumbbell Burpee Box Step Over

Front Squat (weightlifting style)

Agility Ladder In-In-Out-Out

Burpee with 180 Twist

Tree Chopper

Front Knee Strike

Agility Ladder 1-ins

Frog Jumps

Burpee with 180 Twist

Crescent Pose

Lever Jammer Press (plate loaded)

Dumbbell Front Squat

Burpees with Medicine Ball

Feet Forward Smith Machine Squat

Cable Squatting Row

Agility Ladder In-In-Out-Out

Reverse Lunge with Twist and Overhead Reach

Standing Long Jump

Medicine Ball Squat Get Up

Lever One Arm Jammer Press (plate loaded)

Medicine Ball Overhead Chop