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Rhomboids Shrug

Lever Underhand Seated Row

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Dumbbell Straight-Leg Deadlift

Hang Clean - Below the Knees

Snatch Deadlift

Dumbbell Lying Row

Dumbbell Lawnmover

One-Arm One-Leg Dumbbell Deadlift

Double Kettlebell Clean and Press

Hang Clean - Below the Knees

Rhomboids Shrug

Lever Underhand Seated Row

Double Kettlebell Clean and Press

Double Dumbbell Sumo Deadlift High Pull

Hang Snatch

Dumbbell Lawnmover

Double Dumbbell Sumo Deadlift High Pull

Hang Snatch

Hang Clean - Below the Knees

Double Kettlebell Clean and Press

Car Deadlift

Underhand Inverted Row (high bar)

Double Kettlebell Bentover Wide Row

Hang Snatch

Dumbbell Lawnmover

Cobra

Leverage Deadlift

Dumbbell Clean and Press

One-Arm Kettlebell Clean

Double Kettlebell Clean

Double Kettlebell Clean and Press

Dumbbell Clean and Press

Hang Clean - Below the Knees

Dumbbell Clean and Press

Double Kettlebell Clean

Dumbbell Clean and Press

One-Arm Kettlebell Clean

Open Palm Kettlebell Clean

Open Palm Kettlebell Clean

One-Arm Kettlebell Clean

Dumbbell Clean and Press

Double Kettlebell Clean and Press

Double Kettlebell Clean

One-Arm Kettlebell Clean

Dumbbell Clean and Press

Dumbbell Clean and Press

Dumbbell Clean and Press

Double Kettlebell Clean

Lever Seated High Row

Lever Seated Row

Lever Underhand Seated Row (plate loaded)

Lever Seated High Row (plate loaded)

Lever T-bar Row (plate loaded)

Cable Lying Row

Banded Squat Row

Lever T-bar Row (plate loaded)

Cable Single-Arm Standing Row