Barbell Deadlift Bent Row Complex
Back (Lower) Back (Upper) Barbell Biceps Forearms Glutes Hamstrings Lats Quads Rotator Cuff Shoulders Traps
original: redgifs.com/watch/AcrobaticSomeAvians
TRX Scarecrow
Single Arm Landmine Press
Explosion Traps Hostile Mars
Cable Twisting Standing Overhead Pull
Snatch Balance
Drone Drill Ragnarok Trap
Pendlay Row
Speed - Dodges crushing trap
Cable Shrug (dual pulley)
One-Arm Kettlebell Split Snatch
Double Kettlebell Deadlift
Car Deadlift
Face Pull
American Deadlift
Sandbag Load
Cable Bar Shrug
Single Arm Landmine Push Press
Double DB Hang Power Snatch
Overhand-Grip Rear Lateral Raise
Double Kettlebell Overhead Walk
Band Resistance Single Arm Standing Landmine Press
Air Jacks
Grasshopper Progression
