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Bottoms-Up Clean From The Hang Position

Band Assisted Chin Up (From Knee)

Medicine Ball Overhead Throw Sit-up (with partner)

Push Up to Plank Reach

Triple Pause Chin Up

Medicine Ball Overhead Throw Sit-up (with partner)

Close Grip Incline Push-up (on bar)

Close Grip Incline Push-up (on bar)

Triple Pause Chin Up

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Yoga Push Up

Depth Push-up (on medicine ball)

Eccentric Only Push Up

Medicine Ball Overhead Throw Sit-up (with partner)

Depth Push-up (on medicine ball)

Eccentric Only Incline Push Up

Sphinx Push Up

Dumbbell Overhead Sit Up

Decline Push-up (on stability ball)

Dumbbell Overhead Sit Up

T-Push Up

Dumbbell Overhead Sit Up

Wall Push Up

Wall Push Up

Dumbbell Overhead Sit Up

Decline Push-up (on stability ball)

Paused Push Up

Sprawl to Push Up

Tiger-Bend Push-Up

Hand Release Push-Up

Triple Clap Push-Up

Hand Release Push-Up

Decline Push-up on Dumbbells

Decline Push-up on Dumbbells

Hand Release Push-Up

Clock Push-Up

Activation Serratus Push Up

Tiger-Bend Push-Up

Decline Push-up on Dumbbells

Tiger-Bend Push-Up

Tiger-Bend Push-Up

Typewriter Push-Up

Archer Push Up (on floor)

Hand Release Push-Up

Clock Push-Up

Activation Serratus Push Up

Decline Push-up on Dumbbells

Clock Push-Up

Decline Push-up on Dumbbells

Clock Push-Up

Medicine Ball Step Over Push-Up

Typewriter Push-Up

Triple Clap Push-Up

Archer Push Up (on floor)

Archer Push Up (on floor)

Archer Push Up (on floor)

Medicine Ball Step Over Push-Up

Decline Push-up on Dumbbells