Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/GrayGeneralLacewing
Band Assisted Chin Up (From Knee)
Modified Inverted Row
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl
Slider Lateral Pushup
Cable Concentration Curl
Banded Machine T-Bar Row
Standing Concentration Curl
Band-Assisted Chinup
Front Leaning Rest
Arms Rotated Incline Dumbbell Curl
Lying Cable Curl
Seated High Cable Row
Cable Seated Curl
Standing Hammer Curl
Dumbbell Face Pull with External Rotation