Decline Push-up on Dumbbells
Chest Dumbbell Shoulders Triceps
original: redgifs.com/watch/ExcellentIndolentAmurstarfish
Cable Iron Cross
Lever Pullover (plate loaded)
Dumbbell Floor Press
Incline Bench Pull
Medicine Ball Lying Chest Pass
Sled Standing Triceps Dip
Front Raise And Pullover
Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Steel Mace Row to Clean & Press
Lever Seated Decline Fly (gripless)
Decline Dumbbell Twist Fly
Cable Bar Incline Bench Press
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup
Cable Bar Standing Decline Chest Press
Front Delt Raise
