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Push Up to Plank Reach

Close Grip Incline Push-up (on bar)

Close Grip Incline Push-up (on bar)

Partner-assisted Rear Pull-up

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Eccentric Only Push Up

Paused Push Up

Eccentric Only Incline Push Up

Push Up to Side Plank

Eccentric Only Incline Push Up

Depth Push-up (on medicine ball)

Eccentric Only Push Up

Yoga Push Up

T-Push Up

Decline Push-up (on stability ball)

Yoga Push Up

Depth Push-up (on medicine ball)

Eccentric Only Push Up

Depth Push-up (on medicine ball)

Eccentric Only Incline Push Up

Sphinx Push Up

Decline Push-up (on stability ball)

T-Push Up

Wall Push Up

Wall Push Up

Decline Push-up (on stability ball)

Paused Push Up

Sprawl to Push Up

Tiger-Bend Push-Up

Hand Release Push-Up

Triple Clap Push-Up

Hand Release Push-Up

Hand Release Push-Up

Clock Push-Up

Activation Serratus Push Up

Tiger-Bend Push-Up

Tiger-Bend Push-Up

Tiger-Bend Push-Up

Typewriter Push-Up

Archer Push Up (on floor)

Hand Release Push-Up

Clock Push-Up

Activation Serratus Push Up

Clock Push-Up

Clock Push-Up

Typewriter Push-Up

Triple Clap Push-Up

Archer Push Up (on floor)

Archer Push Up (on floor)

Archer Push Up (on floor)

Warming up

Warming up for later