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Lunge to Overhead Raise

Split Squat With Kettlebells

Overhead Plate Walking Lunge

Offset Dumbbell Lunge

Man Maker

Overhead Plate Walking Lunge

Paused Sumo Deadlift

American Deadlift

Side Plank with Knee Tuck

Side Bridge

Side-Lying Clam Raise

Side Bridge

Side Bridge

Side-Lying Clam Raise

Side Bridge

Smith Machine Pistol Squat

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Bag Front Squat

Lever Single Leg Split Squat (plate loaded)

Squat with Plate Movers

Frankenstein Squat

Reverse Lunge to Single-Arm Row

Frog Hops

Lever Single Leg Split Squat (plate loaded)

Bag Front Squat

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Traveling Ape

Bag Devils Press

Bag Devils Press

Single-Leg Stride Jump

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

American Deadlift

Frontal Box Jump-Down to Tuck Jump

Front Cone Hops (or hurdle hops)

Side-Lying Clam Raise

Side Standing Long Jump

Side Standing Long Jump

Shifting Side Lunge

Dumbbell Side Lunge

Shifting Side Lunge

Front Cone Hops (or hurdle hops)

Elbow-to-Foot Lunge

Lever Lying Leg Raise Crunch (plate loaded)

Hip Extensions

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Dumbbell Front Rack to Step Up

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)