Back (Upper) gifs
Devils Press
Paused Sumo Deadlift
Bag Devils Press
Single Leg Romanian Row
Plank to Push Up
Elevator Abs
Split Stance Deadlift
Tripod Dumbbell Row
Smith Behind Neck Press
Snatch
Cable Twisting Overhead Press
Hollow Rock and Arch Rock
Staggered Stance Dumbbell Deadlift
Hollow body hold
Steel Mace Single Arm 360
Hollow Body to Superman
Thoracic Rotation
