Dumbbell Rollouts
Abs Chest Dumbbell Forearms Lats Triceps
original: redgifs.com/watch/WeeklyGiddyIrishredandwhitesetter
Chameleon
One Arm Standing Arnold Press
@chennuanyang
Crouching Tiger
Body Bar Oblique Twist
Cable Standing Incline Chest Press
Steel Mace Ballistic Curl
Weighted Side Touches
BOSU Medicine Ball Plank
Floor Crunch (legs on bench)
July 31st 2020
Lever Lying Crunch
Modified Side Plank
Inchworm to Side Plank
Weighted Overhead Crunch (on stability ball)
Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle
Advanced Kettlebell Windmill
Sphinx Push Up
Lever Seated Leg Raise Crunch (plate loaded)
Steel Mace 360 to Rotational Swing to Curl
Cable Bar Behind Neck Press
