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Dumbbell Rollouts

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Dumbbell Rollouts

Abs Chest Dumbbell Forearms Lats Triceps

original: redgifs.com/watch/WeeklyGiddyIrishredandwhitesetter

Chameleon

Chameleon

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One Arm Standing Arnold Press

One Arm Standing Arnold Press

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@chennuanyang

@chennuanyang

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Crouching Tiger

Crouching Tiger

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Body Bar Oblique Twist

Body Bar Oblique Twist

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Cable Standing Incline Chest Press

Cable Standing Incline Chest Press

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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Weighted Side Touches

Weighted Side Touches

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BOSU Medicine Ball Plank

BOSU Medicine Ball Plank

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Floor Crunch (legs on bench)

Floor Crunch (legs on bench)

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July 31st 2020

July 31st 2020

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Lever Lying Crunch

Lever Lying Crunch

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Modified Side Plank

Modified Side Plank

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Inchworm to Side Plank

Inchworm to Side Plank

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Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

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Decline Push-up (on stability ball)

Decline Push-up (on stability ball)

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Medicine Ball Push Up Shuffle

Medicine Ball Push Up Shuffle

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Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

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Sphinx Push Up

Sphinx Push Up

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Dumbbell Rollouts

Dumbbell Rollouts

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Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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Steel Mace 360 to Rotational Swing to Curl

Steel Mace 360 to Rotational Swing to Curl

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Cable Bar Behind Neck Press

Cable Bar Behind Neck Press

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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