Steel Mace Row to Clean & Press
Biceps Chest Forearms Rotator Cuff Shoulders Steel Mace Triceps
original: redgifs.com/watch/WaryAstonishingElephant
Front Delt Raise
Medicine Ball Lying Chest Pass
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Cross Tricep Extension
Bar Throw And Press
Bench Press With Short Bands
Cable Standing Decline Chest Press
Lever Pullover
Side To Side Push-Up
Patricia Arquette Boobs
Archer Push Up (on floor)
Cambered Bar Bench Press
Lever Seated Decline Fly (gripless)
Incline Bench Pull
Dips