Cambered Bar Bench Press
Chest Other Triceps
original: redgifs.com/watch/AgedPhonyCentipede
Side To Side Push-Up
Archer Push Up (on floor)
Front Delt Raise
Lever Seated Decline Fly (gripless)
Incline Bench Pull
Dips
Lying Cable Pullover
Standing Y
Cable Bar Bench Press
Spoto Press
Steel Mace Row to Clean & Press
Single-Arm Medicine Ball Pushup
Cable Standing Decline Chest Press
Medicine Ball Step Over Push-Up
Dumbbell Floor Press
Cable Iron Cross
