Plank Crisscross
Abs Bodyweight
original: redgifs.com/watch/VillainousDaringDolphin
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
Single-Leg Throw and Catch Transverse 2
Tornado Crunch
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
