Inchworm to Side Plank
Abs Bodyweight Hamstrings Hip Flexors Shoulders
original: redgifs.com/watch/ViciousMixedAngelwingmussel
Decline Weighted Twist
Decline Push-up (on stability ball)
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
Two Arm Standing Dumbbell Extension
Single-Leg Throw and Catch Transverse 2
Tornado Crunch
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
Southpaw Sprawl
Static Barbell Hold
Lever Seated Fly (gripless)
Elbow Plank With Reach
Decline Cable Knee Raise
