Exercise Ball Two Arm Dumbbell Extension
Abs Dumbbell Triceps
original: redgifs.com/watch/UnrealisticHonorableCaudata
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Low Wood Chop
Walkout from Pushup Position
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman
Weighted Crunch (plate on chest)
Inch Worm T Rotation
Dumbbell Burpee
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch
Twisting Lying Cable Crunch
One-Arm High-Pulley Cable Side Bends
Sphinx Push Up