Burpee to Lateral Shuffle
Bodyweight Burpee Lateral Shuffle Calves Chest Glutes Hip Adductors Hip Flexors Quads Shoulders Triceps
original: redgifs.com/watch/UnpleasantHopefulApatosaur
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Step-down
Lever Power Runner (plate loaded)
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Weighted Incline Twisting Situp (arms crossed)
