Lever Seated Reverse Fly (parallel grip)
Back (Upper) Machine Rotator Cuff Shoulders
original: redgifs.com/watch/UnnaturalUglyJunco
Dumbbell Deadlift, Row to Tricep Extension
Cable Single-Arm Standing Row
Cable One Arm Rear Delt Row
Dumbbell Lateral Raise
Cable Twisting Overhead Press
Close Grip Inverted Row (using Table)
Man Maker
Lever Seated Rear Lateral Raise (plate loaded)
Rear Delt Inverted Row
Cable Standing Shoulder Press
Weighted Inverted Row
Cable Twisting Standing High Row
Dumbbell Lying Rear Lateral Raise
Two-Arm Kettlebell Row
Lever Lateral Raise (plate loaded)
Banded Pull-down With Iso Hold
GG AC 2020 - DAY 02 - Cuffs vidprev BLUR
Cable Upright Row (dual pulley)
