Superman on Swiss Ball
Back (Lower) Exercise Ball Glutes Hamstrings Hip Flexors Shoulders
original: redgifs.com/watch/UnknownUnluckyIndianglassfish
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Lunge to Balance Transverse
Seated Leg Raise
Barbell Side Lunge
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
Lever Power Runner (plate loaded)
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Groin Foam Roll
