Band Roundhouse Elbow
Abs Bands
original: redgifs.com/watch/TheseImportantEasternnewt
Plank Crisscross
Two Arm Standing Dumbbell Extension
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
Single-Leg Throw and Catch Transverse 2
Tornado Crunch
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
Southpaw Sprawl
Static Barbell Hold
