Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/TanAngelicAlleycat
Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
One-Arm Dumbbell Row
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
External Rotation with Band
Elizaa Ibarra - Cuff Me
Lever Lying Rear Lateral Raise (plate loaded)
Lever Underhand Seated Row (plate loaded)
Lever Standing Forearm Supination
Dumbbell Upright Shoulder External Rotation
Dumbbell Seated Supination
