Wall Sprawl
Abs Bodyweight Calves Glutes Hip Abductors Quads Shoulders Triceps
original: redgifs.com/watch/SmallSaltyAlleycat
Step-down
Lever Power Runner (plate loaded)
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Weighted Incline Twisting Situp (arms crossed)
Cable Standing Leg Raise
Weighted Inverse Leg Curl