Decline Push-up (on stability ball)
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/ShockingCapitalFox
Cocoons
Decline Weighted Twist
Inchworm to Side Plank
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
Two Arm Standing Dumbbell Extension
Single-Leg Throw and Catch Transverse 2
Tornado Crunch
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
Southpaw Sprawl
Static Barbell Hold
Lever Seated Fly (gripless)
Elbow Plank With Reach
