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Modified Side Plank

Inchworm to Side Plank

Decline Push-up (on stability ball)

Medicine Ball Push Up Shuffle

Advanced Kettlebell Windmill

Sphinx Push Up

Dumbbell Rollouts

Lever Seated Leg Raise Crunch (plate loaded)

Steel Mace 360 to Rotational Swing to Curl

Cable Bar Behind Neck Press

Steel Mace Ballistic Curl

Twisting Decline Dumbbell Situps

High Pulley Overhead Tricep Extension (rope extension)

Hollow Body to Superman

Tornado Crunch

Medicine Ball Rotational Throw

Single Leg Speed Hop

High Pulley Overhead Tricep Extension (rope extension)

Cable Bar Behind Neck Press

Walkout from Pushup Position

Weighted Side Touches

Eccentric Only Push Up

Plank With Kettlebell Pass

Dumbbell Burpee