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Side To Side Push-Up

Side To Side Push-Up

Cambered Bar Bench Press

Archer Push Up (on floor)

Archer Push Up (on floor)

Front Delt Raise

Side To Side Push-Up

Side To Side Push-Up

Archer Push Up (on floor)

Lever Seated Decline Fly (gripless)

Incline Bench Pull

Dips

Lying Cable Pullover

Standing Y

Cable Bar Bench Press

Cable Bar Bench Press

Spoto Press

Steel Mace Row to Clean & Press

Single-Arm Medicine Ball Pushup

Cable Standing Decline Chest Press

Medicine Ball Step Over Push-Up

Dumbbell Floor Press

Cable Iron Cross

Steel Mace Row to Clean & Press