Sprint
Bodyweight Calves Glutes Hip Flexors Quads
original: redgifs.com/watch/RigidFailingAnole
Burpee to Lateral Shuffle
1 1 2 Tuck ups
Sled Lying Leg Press (plate loaded)
Front Knee Strike
Glute Bridge March
Groiners
Frog Sit-Ups
Clam
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
Staggered Lunge
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
