Smith Good-morning
Glutes Hamstrings Hip Adductors Smith Machine
original: redgifs.com/watch/PiercingDistinctAustralianfreshwatercrocodile
Forward Band Walk
Glute Bridge March
Step-down
Cable Pushdown (with back support)
Cable One Arm Reverse Wrist Curl
Lever Roller Wrist Extension
Lever Lying Leg Curl
Weighted Incline Sit-up
V-Crunch to Knee Tuck
Barbell Side Lunge
Lunge with Side Bend
Lunge to Balance Transverse
Lever Seated Leg Curl
Weighted Lying Leg Raise
Hip Raise with Knee Pressout
Hip Raise with Head on Bosu Ball
Lever Lying Leg Raise Crunch (plate loaded)
Cable Standing Leg Curl
Dumbbell Push Sit-up