Medicine Ball Side Throw (with partner)
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/PerkyQuestionableGecko
Cable Core Press
Canopy Jumps
Weighted Side Touches
Weighted 45 Degree Side Bend
Modified Side Plank
Eccentric Only Push Up
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Steel Mace 360 to Rotational Swing to Curl
Hollow Body to Superman
Reverse Plank Hover
BOSU Ball Cable Crunch With Side Bends
Single-Leg Throw and Catch Transverse 1
Dumbbell Windmill
Lever Seated Fly (gripless)
BERG Thomas 11
Single Leg Speed Hop
Hollow body hold
Twisting Lying Cable Crunch
Lever Seated Leg Raise Crunch (plate loaded)
