Lever Seated Crunch (chest pad)
Abs Machine
original: redgifs.com/watch/NaiveOccasionalKob
Twisting Floor Crunch
Weighted Side Touches
BERG Thomas 3
Floor Jacks
BOSU Ball Cable Crunch With Side Bends
Dumbbell Windmill
Chameleon
Push Up to Side Plank
Single Leg Speed Hop
Burpee
Twisting Lying Cable Crunch
Bent-knee Lying Twist
Barbell Push Crunch
Floor Wiper
Cable Bar Standing Incline Chest Press
T Pushup
Voodoo Child - Absolutely Fabulous
Cable Bar Behind Neck Press
Walkout from Pushup Position
Single Leg Zigzag Hop
Side Reach Crunch
Steel Mace Ballistic Curl
