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Floor Jacks

BOSU Ball Cable Crunch With Side Bends

Chameleon

Push Up to Side Plank

Single Leg Speed Hop

Burpee

Twisting Lying Cable Crunch

Bent-knee Lying Twist

Barbell Push Crunch

Floor Wiper

Cable Bar Standing Incline Chest Press

T Pushup

Voodoo Child - Absolutely Fabulous

Cable Bar Behind Neck Press

Walkout from Pushup Position

Twisting Lying Cable Crunch

Single Leg Zigzag Hop

Single Leg Speed Hop

Side Reach Crunch

Steel Mace Ballistic Curl

Dumbbell Burpee Box Step Over

Lever Seated Leg Raise Crunch

Medicine Ball Chest Throw (on rebounder)

Crunch - Hands Overhead