Cable Bar Behind Neck Press
Abs Back (Upper) Cable Shoulders Triceps
original: redgifs.com/watch/NaturalWebbedAdeliepenguin
T Pushup
Voodoo Child - Absolutely Fabulous
Walkout from Pushup Position
Twisting Lying Cable Crunch
Single Leg Zigzag Hop
Single Leg Speed Hop
Side Reach Crunch
Steel Mace Ballistic Curl
Dumbbell Burpee Box Step Over
Lever Seated Leg Raise Crunch
Medicine Ball Chest Throw (on rebounder)
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Plank Crisscross
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
