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Cable Twisting Overhead Press

Close Grip Inverted Row (using Table)

Lever Seated Rear Lateral Raise (plate loaded)

Rear Delt Inverted Row

Cable Standing Shoulder Press

Weighted Inverted Row

Cable Twisting Standing High Row

Weighted Inverted Row

Lever Seated Rear Lateral Raise (plate loaded)

Dumbbell Lying Rear Lateral Raise

Two-Arm Kettlebell Row

Lever Lateral Raise (plate loaded)

Banded Pull-down With Iso Hold

Close Grip Inverted Row (using Table)

GG AC 2020 - DAY 02 - Cuffs vidprev BLUR

Dumbbell Deadlift, Row to Tricep Extension

Cable Upright Row (dual pulley)

Reverse Lunge to Single-Arm Row

Single-Arm Cable Row and Rotation

UNDERHAND-GRIP SEATED CABLE ROW

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Underhand Inverted Row

Cable Seated Front Lateral Raise