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Box Jump March

Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM for details on my 3 Month Glute Building Program. I will

Hollow, Hold and Roll

High Knee Jog

Staggered-Stance Good Morning

Wall Walk

Backward Run

Hip Extension Suspension Exercise

Cable Standing Hip Extension

Glute Foam Roll

Skating

BOSU Plate Pushup to Standing Raise

The Glute God - #SaturdayVibes

Sled Overhead Triceps Extension

Elliptical Cross-Trainer

Lever One Arm Press (plate loaded)

Weighted Sled Pull Sprint

Tread Climber

Sled Overhead Triceps Extension

Single Leg Hop

Hug Knees To Chest

Sled Drag

Weighted Drive Sled Sprint

Hugging Plate Squat Jump