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Plank

One Hundred

Lever Lying Leg Press (plate loaded)

Forward Walk with Band at Knees

Lunge Pump and Lift

Reverse Lunge with Twist and Overhead Reach

Side Lunge Sweep

Barbell Push Sit-up

Lever Lying Leg Press (plate loaded)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Burpee to Lateral Shuffle

Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge