Lever Seated Reverse Fly (pronated parallel grip)
Back (Upper) Machine Rotator Cuff Shoulders
original: redgifs.com/watch/JaggedLavishKawala
Dumbbell Incline Row
Single-Arm Cable Row and Rotation
Lever Lying Rear Lateral Raise
Banded Pull-down With Iso Hold
Cable Seated Lateral Raise
Lever T-bar Row (plate loaded)
Lever Upright Shoulder External Rotation
Cable One Arm Upright Row
Underhand Inverted Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
Lever Incline Row (plate loaded)
One-Arm Dumbbell Row
Smith Upright Row
Cable Upright Shoulder External Rotation
Cable Standing Shoulder Press
