Weighted Inverse Leg Curl
Calves Hamstrings Hip Adductors Hip Flexors Other
original: redgifs.com/watch/IgnorantHonorableLamb
Sprinter Skips
Loren Gray - Blue biker shorts
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Drop Lunge
Weighted 45 Degree Hyperextension
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse
Figure 8
Lever Pushdown
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
