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Lever Seated Row

Banded Pull-down With Iso Hold

Cable One Arm Upright Row

Lever Lateral Raise (plate loaded)

Banded Pull-down With Iso Hold

One-Arm Dumbbell Row

Gorilla Chin/Crunch

UNDERHAND-GRIP SEATED CABLE ROW

Lever Incline Row (plate loaded)

Plank Row

Single-Arm Cable Row and Rotation

Smith Rear Delt Row

Hammer Strength Two-Arm Row

Lever Seated Reverse Fly (parallel grip)

External Rotation with Band

Elizaa Ibarra - Cuff Me

Lever Lateral Raise (plate loaded)

Cable One Arm Upright Row

Banded Pull-down With Iso Hold

Lever Lying Rear Lateral Raise (plate loaded)

Lever Underhand Seated Row (plate loaded)

Banded Pull-down With Iso Hold

Smith Rear Delt Row

Cable One Arm Upright Row