Cross Tricep Extension
Bodyweight Chest Shoulders Triceps X Tricep Press Ups
original: redgifs.com/watch/HorribleCapitalFly
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Bar Throw And Press
Bench Press With Short Bands
Cable Standing Decline Chest Press
Lever Pullover
Side To Side Push-Up
Patricia Arquette Boobs
Archer Push Up (on floor)
Cambered Bar Bench Press
Front Delt Raise
Lever Seated Decline Fly (gripless)
Incline Bench Pull
Dips
Lying Cable Pullover
Standing Y
Cable Bar Bench Press