Lever Single Leg Seated Leg Curl (plate loaded)
Calves Hamstrings Hip Adductors Hip Flexors Machine
original: redgifs.com/watch/HomelyBleakGallowaycow
Plank
Weighted 45 Degree Hyperextension
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
High-Knee Sprint With Resistance Band
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
