Cross Chop to Knee
Abs Bodyweight Hip Flexors
original: redgifs.com/watch/HeavenlyDefensiveBass
Double Kettlebell Forward Lunge
Running Lunge
Lever Seated Leg Curl (plate loaded)
Cable Pushdown (with back support)
Lever Ulnar Deviation
Foam Roller Reverse Crunch on Bench
Forward Walk with Band at Knees
Fire Hydrant In-Out
One Half Locust
Dumbbell V-Crunch
Duck Walk
Barbell Back Extension (on hyperextension apparatus)
Hip Crossover
Lunge to Balance
Burpee to Lateral Shuffle
Corkscrew
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Bridge Frog Pump
Heel Flicks
Dumbbell Ulnar Deviation
