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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Burpee to Lateral Shuffle

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge

Wall Sprawl

Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Reverse Kettlebell Lunge

Foam Roller Reverse Crunch on Bench

Walking Leg Cradles

Sprint

Wall Sprawl

Lever Single Leg Seated Leg Press

Dumbbell Chop