Smith Bent Knee Good-morning
Back (Lower) Glutes Hamstrings Hip Adductors Smith Machine
original: redgifs.com/watch/HarmoniousAcclaimedIberiannase
Hip Flexion with Band
Hip Crossover
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
0:
Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee
