Close Grip Inverted Row (using Table)
Back (Upper) Biceps Forearms Lats Rotator Cuff Shoulders Table Table Inverted Close Grip Row
original: redgifs.com/watch/GroundedFatherlyDromaeosaur
Cable Twisting Overhead Press
Man Maker
Lever Seated Rear Lateral Raise (plate loaded)
Rear Delt Inverted Row
Cable Standing Shoulder Press
Weighted Inverted Row
Cable Twisting Standing High Row
Dumbbell Lying Rear Lateral Raise
Two-Arm Kettlebell Row
Lever Lateral Raise (plate loaded)
Banded Pull-down With Iso Hold
GG AC 2020 - DAY 02 - Cuffs vidprev BLUR
Dumbbell Deadlift, Row to Tricep Extension
Cable Upright Row (dual pulley)
Reverse Lunge to Single-Arm Row
Single-Arm Cable Row and Rotation
UNDERHAND-GRIP SEATED CABLE ROW
Underhand Inverted Row
