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Lunge to Balance Transverse

Dumbbell Ulnar Deviation

Dumbbell Incline Triceps Extension

Burpee to Lateral Shuffle

Step-down

Lever Power Runner (plate loaded)

Wall Sprawl

Lunge with Diagonal Reach

Side Leg Raises

Dumbbell One Arm Triceps Extension (on bench)

Side Leg Raises

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Chop

Lunge with Side Bend

1 1 2 Tuck ups

Walking Lunge With Overhead Weight

Barbell Side Lunge

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Weighted Sit-up

Lever Lying Leg Curl (plate loaded)

Bridge Frog Pump

Lever Lying Leg Curl (plate loaded)

Weighted Incline Twisting Situp (arms crossed)