Eccentric Only Push Up
Abs Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/GracefulCompassionateBangeltiger
Weighted 45 Degree Side Bend
Modified Side Plank
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Weighted Side Touches
Steel Mace 360 to Rotational Swing to Curl
Hollow Body to Superman
Reverse Plank Hover
BOSU Ball Cable Crunch With Side Bends
Single-Leg Throw and Catch Transverse 1
Dumbbell Windmill
Lever Seated Fly (gripless)
BERG Thomas 11
Single Leg Speed Hop
Hollow body hold
Twisting Lying Cable Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Lever Seated Side Bend
Medicine Ball Chest Throw (with partner)
Burpee
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
