Cable Seated Front Raise
Back (Upper) Cable Chest Shoulders
original: redgifs.com/watch/FrankDishonestGoitered
Cable Bar Standing Decline Chest Press
Front Delt Raise
Clock Push-Up
Decline Push-up on Dumbbells
Twisting Dumbbell Bench Press
Upper Body Speed Ladder
Lying Dumbbell Pullover to Extension
Medicine Ball Lying Chest Pass
Hammer Strength Machine Incline Bench Press
Power Pushup
Archer Push Up (on floor)
Cobra Triceps Extension
Lever Seated Decline Fly (gripless)
Lever Seated Decline Fly
Sled Standing Triceps Dip
Hammer Strength Bench Press
Staggered-Hands Pushup
Cable Bar Bench Press
Lever Pullover
