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Upper Body Speed Ladder

Lying Dumbbell Pullover to Extension

Decline Push-up on Dumbbells

Hammer Strength Machine Incline Bench Press

Power Pushup

Archer Push Up (on floor)

Cobra Triceps Extension

Decline Push-up on Dumbbells

Hammer Strength Machine Incline Bench Press

Lever Seated Decline Fly (gripless)

Lever Seated Decline Fly

Sled Standing Triceps Dip

Cobra Triceps Extension

Hammer Strength Bench Press

Staggered-Hands Pushup

Cable Bar Bench Press

Lever Pullover

Clock Push-Up

Single-Arm Medicine Ball Pushup

Cable Seated Front Raise

Staggered-Hands Pushup

Svend Press

Dips

Quadruped Arm Raise