Lever Pullover
Back (Upper) Chest Lats Machine Shoulders Triceps
original: redgifs.com/watch/IllegalSingleCleanerwrasse
Staggered-Hands Pushup
Cable Bar Bench Press
Clock Push-Up
Single-Arm Medicine Ball Pushup
Cable Seated Front Raise
Svend Press
Dips
Quadruped Arm Raise
Upper Body Speed Ladder
Floor Inverted Shoulder Press
Bar Throw And Press
Triple-Stop Barbell Bench Press
Hammer Strength Bench Press
Barbell Pullover And Press
Medicine Ball Step Over Push-Up
Lever Pullover (plate loaded)
Cable Pullover
Lying Cable Pullover
Medicine Ball Lying Chest Pass
One-Arm Pushup
